Stretch 04
Level: All
Date: Feb 3rd, 2021
Taught by Stephanie
This stretch class includes assisted techniques to help you reach deeper stretches and improve your flexibility faster.
Material: Yoga bloc (can use a dictionary, a step stool, etc.)
If you feel any pain at any moment, please stop the stretch. For any questions, please email me at stephaniepaquet230@gmail.com
Enjoy :) Happy stretching!